Training to be better

The deals on offer
➢ Various packages are available to suit time and requirements
➢ Sports specific Help
➢ Functional training
➢ Weight management and nutrition guidance.
➢ Training programmes
➢ They will be basic packages through to complete comprehensive coaching support
➢ Watt Bike power testing.
➢ Top package will involve combined 1:1 for swimming and dry land work
➢ Plans may also be devised to get clients to race day


Nutrition and weight Management
Will offer both mobile and group sessions
I love to see others succeed
Training packages will include body composition
fitness tests cycling swimming running and general fitness.
Injury prevention
Strength and sports conditioning
Detailed training programme
Race day Planning

121tri.co.uk | 121 TRI | Birmingham, West Midlands
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